When you are pregnant, your body undergoes a lot of changes. You may gain weight as you eat more to accommodate the growing child inside of you. Your hips may widen and your breasts will start to lactate. Pregnancy is such an amazing time in one’s life, but it can also be one of the most challenging. Add to that the fact that you will have to undergo a very complicated and painful process called childbirth in the near future. How prepared are you for childbirth? There are certain things that can help you go through this process with less difficulty.
Introducing Kegel exercises
When you are ready to give birth, you will feel contractions on your vaginal region. This is in preparation for the baby’s coming out through natural or vaginal delivery. This will be very painful and your vaginal opening has to be dilated enough to let the baby pass through. With weak pelvic floor muscles, you will have difficulty pushing your baby out of the uterus. This is why it is recommended for pregnant women to exercise the pelvic floor muscles through pre-natal yoga, squatting exercises, and Kegel exercises.
Benefits of Kegel exercises
Kegel exercises aim to strengthen the vaginal wall and pelvic floor muscles. This can benefit a pregnant woman by helping her deal with the pains of giving birth. With stronger muscles in the vaginal region, you will be able to give stronger pushes so that giving birth will be over in a shorter time. This can certainly help first time mothers cut the pain of having to push the baby out repeatedly over extended labor. Meanwhile, women who had given birth more than once may find these exercises useful in strengthening vaginal walls. The vaginal walls may weaken over repeated childbirth and because of aging.
It can benefit non-pregnant women, too
Kegel exercises aren’t just for pregnant women. These exercises benefit women who want to keep a fit and toned body all over. Since these exercises target the pelvic floor muscles and vaginal muscles, it can help strengthen your area down there. Stronger muscles prevent uncontrolled urine and rectal discharge. Furthermore, stronger muscles in your vaginal area can help you achieve a more intense orgasm.
Different kinds of Kegel exercises
If you are pregnant, you can do Kegel exercises without weights or balls. These weights can still be used, but you have to make sure that they are thoroughly cleaned to prevent infections. Kegel exercises without weights include squatting and clenching the pelvic floor muscles while you are doing your daily routine. Basically, what you need to do is learn to tighten and relax the muscles for longer periods of time.
Kegel exercises for vaginal tightening after pregnancy
With the aid of Kegel exercises, you can bring back the original shape of your vagina even just a few weeks after giving birth. While Kegel exercises can help mothers-to-be to have stronger pushes when giving birth naturally, older women, particularly those who have given birth to three or more kids, have a different use for these exercises. They use it to bring back the tightness of their vagina; the vagina can loosen from expanding repeatedly because of numerous childbirths.
Giving birth is certainly an interesting aspect of a woman’s life and every woman should be prepared for it. If you can minimize the painfulness of giving birth, you definitely should. Try exercises that aim to improve your posture to reduce the strain on your backbone and Kegel exercises to help strengthen your vaginal walls and make it easier to give birth. Then afterwards, you can use a combination of Kegel exercises and vaginal tightening gels to bring back the natural tightness of your feminine parts so that you can feel good about yourself in no time.