How To Tighten Your Vagina Naturally
Is natural vaginal tightening really possible?
Tightening the vagina naturally isn’t as hard as you think it is. All you need is a few minutes every day to improve the tightness of your private region. There is no complicated machinery involved. You can do it in the comfort of your own home. You can even keep it a secret from your partner. If he is working in the day, you can use that time to do any of the natural ways to tighten your vagina. Exercise, health supplements, and a change in lifestyle are some of the options available to you.
But first, why do you need to tighten your vagina?
Vaginas start out tight and elastic, but over time and with differences in lifestyles, some women have looser vagina than others. Those who have given birth at a later age are more prone to this kind of problem. If you give birth to a baby less than a year after you have given birth to a previous one, your vagina may not have enough time to return to its original shape. Furthermore, when you are not doing exercises that help tone the pelvic floor muscles, your vagina won’t be as flexible.
How does sexual intercourse affect the vagina?
Sexual intercourse actually affects the vagina in two ways. One, when you reach orgasm, your pelvic floor muscles contract or tighten, which exercises the flexibility of the vagina. However, as you grow older and the vagina is subjected to different stretching methods, it becomes less flexible. Many would argue that having powerful orgasms can bring back the tightness of your vagina, and that is a possibility. However, note that when you are not getting as much pleasure from sex, your libido won’t be as high as it used to be. Also, when you are conscious of how your vagina looks for your partner, you may not reach orgasm at all.
How does exercise affect the vagina?
Exercise is a way to tone muscles all over the body. When your vagina loosens, it is actually the pelvic floor muscles losing their elasticity. Since this area is composed of muscles, it goes without saying that exercise can help improve their shape. No matter how old the skin is, with proper exercise it can be improved. All you need now is the right exercise. Kegel exercises target the pelvic floor muscles. These are popular when the issue of vaginal tightening is brought up. You can also do exercises that target core and pelvic floor muscles such as Pilates and yoga.
How does surgery affect your vagina?
Vaginoplasty is the easiest and also the most expensive way of tightening your vagina. Through this surgical method your vagina’s original shape will be reconstructed. This is also called vaginal reconstruction or rejuvenation. However, this is the least private of all the treatments, since this would require preliminary consultation with a doctor and a roomful of experts to get the surgery done. As for results, it can indeed solve your problem after making a huge dent in your pocket.
How do herbal supplements affect your vagina?
Some herbal supplements such as Kacip Fatimah had been used in certain Asian regions as a way to strengthen the vaginal walls particularly before childbirth to ensure that the muscles in that region will be strong and flexible. Vaginal tightening gels also exist. These may come from herbal sources, too, but they come in a handy gel that is safe to use even on the inner walls of the vagina. You can apply these whenever you want. It can even provide lubrication to prevent vaginal dryness.
There’s no need to despair when you realize that you have vaginal loosening. All you need to do is decide on the best method that can solve this problem. With the presence of various options, surely one of them is bound to be of help to you.